I facilitate an ongoing weekly therapy group made up of six to eight people (both men and women).
The nurture, understanding and support of a group of people is a powerful way to increase your sense of well-being, as well as to open the door to new ways of thinking and behaving. And group is an economical way to have ongoing therapy. (We meet four out of every six weeks).
Unlike other large, leaderless groups, I am always present with a personal understanding of just what you need to help you to reach your goals in a safe, familiar, supportive, and private environment.
There is a dynamic and motivating energy that comes from openly sharing with other people, who understand and encourage you.
Sometimes we all feel a little overwhelmed by our emotions, and find it difficult to clearly express ourselves.
And it can be difficult to change, when it seems like people around you may not always be “on the same page.” Sometimes you might feel as though you are alone in your desire to work on the deeper issues.
But once you connect and rely on others in the group who are on the same path of self-discovery, you will no longer feel like you are “out there on your own.” There is nothing quite as powerful as the support you can get from other people who relate to you, on a regular, dependable basis.
The changes you are trying to make can become much more real, when there are positive voices in your corner.
This small group meets in my office. The same people will be there every week-- all of whom are pledged to confidentiality, keeping who is there and what is said safely locked within the group.
One of the most proven ways to speed up your therapy is to find a safe place where you can experiment with the things you are learning.
When you have a regularly scheduled group meeting, you force yourself to apply your new insights and new ways of relating. So the things you are working on have a “laboratory” to encourage you to move along, rather than waiting and hoping that you will have a chance to exercise those new pathways in your brain.
YOU WILL…
• Watch yourself behave in the group in similar ways as you act in your life.
• Uncover core feelings of shame, grief, loneliness, fear and joy.
• See how you inhibit the childlike part of yourself - your real, genuine and authentic core self.
• Experiment with ways to liberate and share that “real you.”
• Strengthen the “mentor” inside yourself, for a healthier, easier, more supportive feeling.
• Get to know a small group of new people, and share on a regular basis... "let your hair down," and learn to simply be yourself.
• Get honest feedback!
• Learn to trust your feelings, and express yourself more openly.
• Discover universal emotions and life experiences with people like you.
• Improve your relationship skills.
If you are interested please let me know. The cost is $135 session.
Thursday Evenings
The changes you are trying to make can become much more real, when there are positive voices in your corner.
